Here are some essential guidelines for approaching gambling responsibly:
- View gambling as a form of entertainment, not a means of income.
- Never wager more than you can comfortably afford to lose.
- Establish predefined financial limits for each gaming session.
- Avoid the temptation to chase losses by betting recklessly.
- Take regular breaks between gaming sessions to maintain perspective.
- Avoid gambling while under the influence of alcohol or any impairing substances.
- Refrain from gambling when experiencing strong negative emotions or distress.
- Engage in gambling with knowledge and understanding of the games you play.
- Ensure that your gambling activities do not interfere with your daily responsibilities.
- Maintain a healthy balance by pursuing other interests and hobbies.
- Keep a meticulous record of the time and money you invest in gambling.
- If you suspect gambling addiction, seek assistance from organizations like BeGambleAware, Gamblers Anonymous, GamCare, and Gam-Anon.
Recognizing Signs of Gambling Addiction
It's crucial to be aware of warning signs that may indicate a gambling addiction. Consider the following questions to assess your gambling behavior:
- Do you skip work or school to engage in gambling activities?
- Do you turn to gambling as an escape from life's problems, such as boredom or family issues?
- If you run out of funds while gambling, do you feel desperate and driven to obtain money for immediate gambling?
- After experiencing losses, do you feel compelled to try and recover your losses right away?
- Have you ever resorted to lying, stealing, or borrowing money to fund gambling or settle gambling debts?
- Have you concealed the amount of money or time spent on gambling by lying?
- Do you gamble until you've exhausted your last financial resources, even if it means lacking money for essential expenses like transportation or food?
- Have you accumulated debts as a result of your gambling activities?
- Have others criticized your gambling behavior or expressed concerns about it?
- Do you resist spending money on anything other than gambling?
- Have you lost interest in your family, friends, or previous hobbies and interests?
- Do you prioritize gambling over your relationships with family and loved ones?
- Do arguments, frustrations, or disappointments compel you to continue gambling?
- Have you experienced feelings of depression or thoughts of suicide related to gambling?
Main Gambling Organizations
|Gambling Addiction Organizations||Website||Country|
|Gamblers Anonymous||https://www.gamblersanonymous.org.uk/||United Kingdom|
|Gambling Therapy||https://www.gamblingtherapy.org/||United Kingdom|
|Gordon Moody Association||https://gordonmoody.org.uk/||United Kingdom|
|CNWL National Problem Gambling Clinic||https://www.cnwl.nhs.uk/services/addictions-and-substance-misuse-services/national-problem-gambling-clinic||United Kingdom|
|The Samaritans||https://www.samaritans.org/||United Kingdom|