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Responsible Gambling

Here are some essential guidelines for approaching gambling responsibly:

  • View gambling as a form of entertainment, not a means of income.
  • Never wager more than you can comfortably afford to lose.
  • Establish predefined financial limits for each gaming session.
  • Avoid the temptation to chase losses by betting recklessly.
  • Take regular breaks between gaming sessions to maintain perspective.
  • Avoid gambling while under the influence of alcohol or any impairing substances.
  • Refrain from gambling when experiencing strong negative emotions or distress.
  • Engage in gambling with knowledge and understanding of the games you play.
  • Ensure that your gambling activities do not interfere with your daily responsibilities.
  • Maintain a healthy balance by pursuing other interests and hobbies.
  • Keep a meticulous record of the time and money you invest in gambling.
  • If you suspect gambling addiction, seek assistance from organizations like BeGambleAware, Gamblers Anonymous, GamCare, and Gam-Anon.

Recognizing Signs of Gambling Addiction

It's crucial to be aware of warning signs that may indicate a gambling addiction. Consider the following questions to assess your gambling behavior:

  • Do you skip work or school to engage in gambling activities?
  • Do you turn to gambling as an escape from life's problems, such as boredom or family issues?
  • If you run out of funds while gambling, do you feel desperate and driven to obtain money for immediate gambling?
  • After experiencing losses, do you feel compelled to try and recover your losses right away?
  • Have you ever resorted to lying, stealing, or borrowing money to fund gambling or settle gambling debts?
  • Have you concealed the amount of money or time spent on gambling by lying?
  • Do you gamble until you've exhausted your last financial resources, even if it means lacking money for essential expenses like transportation or food?
  • Have you accumulated debts as a result of your gambling activities?
  • Have others criticized your gambling behavior or expressed concerns about it?
  • Do you resist spending money on anything other than gambling?
  • Have you lost interest in your family, friends, or previous hobbies and interests?
  • Do you prioritize gambling over your relationships with family and loved ones?
  • Do arguments, frustrations, or disappointments compel you to continue gambling?
  • Have you experienced feelings of depression or thoughts of suicide related to gambling?

Gambling Organizations

If you answer "yes" to any of the above questions, contact: BeGambleAwareGamblers AnonymousGamCare, and Gam-Anon.

Main Gambling Organizations

Gambling Addiction Organizations Website Country
BeGambleAware United Kingdom
GamCare United Kingdom
Gamblers Anonymous United Kingdom
Gambling Therapy United Kingdom
Gam-Anon United Kingdom
Gordon Moody Association United Kingdom
CNWL National Problem Gambling Clinic United Kingdom
The Samaritans United Kingdom

Organizations Testing and Certifying Fairness

Name Website
iTech Labs
Gaming Associates
BMM Testlabs